Joanne Duggan Welch, NASM - CPT, CES, WFS
FREE CONSULTATION
"Taking the first step to a better you is the toughest. Now, let’s get moving!"
Welcome to Personalized Functional Fitness!
Bringing the “workout” to you!
One-on-one personal training in a setting of your choice. Whether in the convenience and comfort of your own home, office or outdoor setting.
Mobile, Personalized, and Reliable!
Serving the coastside of Half Moon Bay and Pacifica, along with other cities in San Mateo County.
Where Fitness meets Form and Function!
Proper movement technique and form prevents injury, pain and discomfort; all the while utilizing your body’s foundation as a source of strength. The power of good strong posture with added resistance helping to build muscular strength and endurance through movement patterns.
Proper posture helps the body produce optimal levels of functional strength. Without it, the
body may degenerate or experience poor posture, altered movement patterns and muscle
imbalances developing into altered movement compensations. Identifications of compensation patterns at the kinetic chain checkpoints help to facilitate and monitor exercise movement patterns.
I am here to help YOU move more, move better so YOU can feel better, look better, and have more energy and vitality, feel more self confidence, and assist in your fitness journey to optimal health and wellness by following the National Academy of Sports Medicine’s (NASM) Optimal Performance Training (OPT) model.
San Francisco Bay Area
Silicon Valley
Half Moon Bay
San Mateo
personalizedfunctionalfitness@gmail.com
Tel: 650.270.8400
"I have been working with Joanne Welch for 2 years. She is fantastic. Strength training, core workout,
cross cardio...anything you want she can do. I have made great progress both physically and emotionally with her help. She is a great listener and has a great sense of humor. Time actually flies working out with her. I couldn't recommend her more."
Cynthia K.
CONTACT
San Francisco Bay Area
Silicon Valley
Half Moon Bay
San Mateo
"Joanne reminds clients to be aware of their own bodies/limitations and to compete only with their own goals for success. She wants her clients to have a fun and positive experience." Ann M.