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TRAINING PROGRAMS / SERVICES:

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  • One-on-One / Private Training

  • Semi Private (Buddy Workout)

  • Small Group Fitness Classes (4-10 participants) contact for details

    Fitness Assessments:

  • Physiological Assessment

  • Cardiorespiratory Assessment

  • Performance Assessment

  • Body Composition Testing

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Functional Fitness means fitness training for your everyday life. It means that the real goal

and focus of the “workout” is to prepare your body for those everyday activities, such as:

  • Walking

  • Bending to load the dishwasher or washing machine

  • Lifting objects

  • Opening doors

  • Pulling or pushing objects

  • Throwing the ball around with your kids or grandkids

  • Getting up off the floor or out of bed

  • Carrying your luggage across an airport and lifting into the overhead bins

  • The list could go on and on…

 

My exercises are generated in the pursuit of training and developing a strong and stable core, overall muscular strength, flexibility, balance and coordination, improved energy, vitality and mobility, weight management and of course improved cardiovascular strength and endurance.

Services

  PERSONAL TRAINING MAP:
 

  • Initial Consultation and Fitness Assessments

  • Goal Evaluation

  • Personalized Program Design

  • Lifestyle Modification and Behavior Coaching

  • Weight Management

 TOOLS USED FOR TRAINING:

 

Body weight exercise movements! Plus, tools listed such as and not limited to:

  • The TRX suspension trainer

  • Exercise bands and tubings

  • Stability and medicine balls

  • Kettle bells and dumbbells

  • The Body Blade

  • Sand bags

  • Plyo boxes

  • SAQ (speed, agility and quickness) tools: jump ropes, agility cones and ladders

 TRAINING BENEFITS:

 

  • Improve posture, increase stamina and vitality

  • Reduce body fat

  • Increase muscular strength

  • Build lean tone muscle mass

  • Improve core strength and stabilization

  • Increase metabolic rate to burn fat while at rest

  • Improve balance and mobility

  • Improve cardiovascular strength and endurance

 TRAINING FOCUSES:
 

  • Balance and Stabilization Training

  • Core Training

  • Flexibility Training

  • Integrated Self Myofascial Release, SMR, Foam Rolling

  • Static Postures

  • Active and Dynamic Movement Prep

  • Resistance, Strength Training

  • Cardiorespiratory Fitness and Endurance Training

  • Reactive and Plyometric Training

  • Power Training

  • Speed, Agility and Quickness Training (SAQ)

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